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Dive into each posts to learn why food is important for our body and soul.

Black History Month: African Heritage Diet

The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots. (oldwayspt.org) Check out...

Feb 11, 20241 min read

Growing up, I loved gardening. I loved seeing seeds turn into something fruitful after weeks of love and care. Some of the benefits of...

Aug 31, 20231 min read

Aug 31, 20230 min read

June 19 is a national holiday that celebrates the end of slavery in slavery in the United States. Unfortunately, the slaves in Texas were...

Jun 18, 20231 min read

Do you remember the Skittles commercial “Taste the Rainbow?” Now I am not saying eating a handful of Skittles a day will boost your...

Mar 21, 20232 min read

Surprisingly, potatoes have twice as much potassium as a banana. Red and white potatoes have more potassium (942 mg vs. 422 mg) than a...

Mar 21, 20231 min read