Philosophy

When I was 10 years old I watched my aunt pass away from complications of obesity that tore my family apart. From that day I vowed to educate people about the preventative measures they can take to reduce their risk of developing diseases such as hypertension and diabetes. 
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The saying, "you are what you eat" has been a motto my mom and I have lived by since I was 18. I have watched my mom's flare-ups from Rheumatoid Arthritis significantly reduce from an anti-inflammatory diet. Food has truly been a source of healing for our mind and body.

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"Let Food Be Thy Medicine and Medicine Be Thy Food"

Hippocrates